Baking soda has for years been touted as an effective way of how to make your teeth whiter. The abrasiveness gently scrubs away stains without harming the enamel. You might be tempted to make a paste, but if you add too much water the baking soda will lose its abrasiveness. You will also want to brush your teeth with a minty toothpaste after wards to get the taste of baking soda out of your mouth.
If you use Crest toothpaste, you will double the whitening effects. Avoiding tea, coffee and red wine will lengthen the effects as these stain your teeth.
How to Make Your Teeth Whiter - Other Ways to Whiten Your Teeth
There are several commercial products available to whiten teeth. Some of these are quite expensive, but they do work. If nothing else helps, they may be the best way to whiten teeth. Natural remedies do not work for all people and they may not work on heavy stains.
Strawberries have been proven to show great results. Mashing a strawberry into your toothpaste will whiten your teeth, as odd as it may sound. You would think the redness would stain your teeth, but the truth is, this fruit contains many natural bleaching agents. These help to restore the natural whiteness.
Banana peel has similar natural acids. Rubbing the inside of the peel over your teeth for several minutes prior to brushing allows these agents to get in and bring the whiteness out.
Aside from Crest, there are several other tooth whitening pastes available just about anywhere. You can pick them up where you buy regular toothpaste, or at health food stores. Drug stores also carry a wide array of tooth whitening pastes and gels. They cost a bit more than regular toothpastes, but not much. And after about a week you will see remarkable results.
The other alternative is home whitening kits. There are a great many brands and varieties. You can choose from dental trays, whitening strips and paint on types. Some of these products can produce professional results, while others do not work as well. The best way to see which one works for you, is with a free trial. Most companies will offer a free trial.
How to Make Your Teeth Whiter - Pearly Whites are a Sign of Good Health
Having nice white teeth not only makes your smile look great, it is also a sign of good health. Dental problems have been directly related to heart problems. Keeping your mouth healthy will help fight off other diseases and reduce your risk of heart attack or stroke.
The main reason people want to know how to get whiter teeth is still for looks. Whitening is easy enough, keeping them white is the hard part. Everything you eat and drink can potentially leave stains and gradually dull the whiteness of your teeth. Age is also a factor. As we grow older our teeth naturally lose their color.
To keep the effects of food and drink to a minimum it is vitally important to brush and floss regularly. You should brush your teeth for at least 2 minutes with an electric brush and 3 minutes with a manual one. This is hard to do. Most people only brush for about 30 seconds. This is not nearly enough time to remove stains and bring out your natural whiteness.
There is a new toothbrush on the market called the 30 second smile. With various brushes brushing your teeth at every possible angle this brush guarantees a complete and thorough brushing in 30 seconds. Combine this with a whitening toothpaste and you will get the best results possible without a professional treatment from the dentist.
Avoid harsh treatments that have adverse long term effects. Many people have read that lime juice, lemon juice, salt brine and household bleach work miracles. It is true that these methods will whiten your teeth for a short time, but in the long run, they do more damage than good.
The natural protective layer and enamel on your teeth becomes stripped. This makes you more prone to tooth decay and cavities. Temporarily having white teeth is not worth losing your teeth over. If you have heard about something that whitens teeth, but are unsure about its safety, ask your dentist or family physician.
How to Make Your Teeth Whiter - Summary
Baking soda followed by a tooth whitening toothpaste will give you the best results for the lowest cost. If you do this twice a day you will have a bright, white smile within about a week. Once you have brought out your natural whiteness, you can lessen the treatments to every other day or so, but keep up with regular brushing and flossing.
It only takes 3 minutes in the morning and 3 minutes in the evening to maintain a healthy mouth and clean white teeth. No matter how busy your life is or how tired you are in the evening, take the few minutes to take care of your teeth. It will save you a bundle in dentist bills and maybe prevent the need for dentures in the future.
The health of your teeth and mouth are extremely important, not just for looks but for overall good health. If you have seriously stained teeth your only thought might be how to make your teeth whiter, but your overall health should be your main concern.
